Hello! Sign up below to receive my 24-page workbook!
Welcome! I am offering this 24-page workbook to introduce individuals to the concept of the chakra system. You can use this as a resource on its own, or accompany it with my Chakra-focused Online Yoga Classes every Monday @ 7 pm CDT starting October 6th, going until November 28th!
These yoga classes are a free offering! If you would like to sign up for the classes, email me at melissa@temperanceservices.com or contact me through my website!
The somatic practice is an essential component for integrating healing into the body. Learning the basics of these “centers” offers a helpful perspective on holistically viewing our systems and how we interact with the world.
If you would like to work with me more closely with 1:1 support, I have a coaching package specific to the chakras, that is 50% off for the month of October!! For more info check out my coaching page.
As a psychiatric nurse therapist, yoga teacher and holistic coach who specializes in addiction and burnout recovery. I offer a unique bridge between powerful modalities to work toward holistic recovery, and view our systems as different parts that interact with one another and this world. Along with my lived experience and having 7+ years of sobriety, with the blending of my trainings, I view health and healing from an eastern and western perspective and see the power in holding, teaching and learning from both.
This offering is in Light of a recent training I completed called Seven Centers Practitioners Training, created by Morgan Star-Reistess. This workbook and the accompanying yoga classes offer a chance to introduce you to the chakra system, and some of the integration of my teachings from the recent training I completed.
If you are interested in taking the student-focused training, with group coaching sessions, deeper educational dive, and community accountability, I would highly recommend it for a more thorough path to holistic healing. Find more info here!
As a certified practitioner of the Seven Centers System™, I blend science-backed nervous system healing with the wisdom of the chakras to help you break free from old patterns, cultivate unshakable confidence, and create deep, lasting transformation in your life.