The awakened self

1:1 holistic coaching & mentorship for recovery, burnout and spiritual renewal.

Hey there,

Holistic coaching and mentorship might be for you if you find yourself wanting more for yourself, perhaps you find yourself stuck in cycles and patterns, unsure of how to climb out.

Whether you have been in recovery for a while, sober curious, in and out, replacing one escape with another, struggling with the exhaustion of burnout, and/or feeling spiritually disconnected.

You most likely already know how exhausting it feels to keep trying the same solutions that only skim the surface.

Deep healing isn’t just about removing symptoms—it’s about reclaiming your connection to yourself, your purpose, and the world around you.

Maybe you’ve tried to manage the stress, the cravings, or the exhaustion on your own. Maybe you’ve reached milestones in recovery or career, yet still feel disconnected and weary inside.

You’re not alone—and you don’t have to keep pushing through.

You are not broken; you might be carrying weight that was never meant to be yours.

As strong as you are, you don’t have to do this on your own.

That’s where holistic coaching and mentorship come in.

To help you…

Find your way back to wholeness, to connection, to your aligned, awakened self.

What Holistic Coaching & Mentorship Can Offer You

Unlike traditional models that typically focus on behaviour, holistic coaching addresses your mind, body, and spirit. Together, we’ll work toward:

Addiction Recovery Support – Understanding the deeper needs beneath addictive cycles, creating practices that restore balance and inner strength.
Burnout Recovery – Rebuilding energy, boundaries, and joy, so you can thrive without sacrificing yourself.
Spiritual Growth – Reconnecting with your inner wisdom, sense of belonging, and higher meaning.

This is not a one-size-fits-all approach. Your story, your healing, and your growth are unique—and so is the path we’ll design together.

A different way of healing

Holistic coaching is an invitation to pause, breathe, and listen to what your whole self—mind, body, and spirit—has been asking for.

Together, we’ll create a safe space where you can:

Explore the roots beneath the struggle, not just the symptoms
Restore balance and energy after burnout or depletion
Rebuild trust in yourself as you move through recovery
Reconnect spiritually, in whatever way feels true for you

This space is for you if

You feel drained, overextended, or burned out, and you are longing for balance
You’re searching for a more spiritual, holistic path to healing
You want to access deeper creative potential in life and/or business
You’re ready to grow—not by force, but with compassion
You’re in recovery and seeking deeper personal growth
You wish to explore spirituality as a path of healing
Looking for sustainable change and long-term support

My Approach

I have a Bachelor of Science degree in psychiatric nursing, specializing in addictions. I am a certified holistic coach, a yoga teacher who specializes in recovery-oriented yoga and blending psychology with the spiritual philosophy of yoga.

I am also a woman with 7+ years of recovery from alcohol addiction, who has worked through other forms of addiction such as work, spending and perfectionism. I bring a unique approach that stems from my professional and personal experience. I offer expertise, strength and hope that recovery is possible, your dreams and aspirations are possible.

Through a blend of compassionate coaching, trauma-informed practices, mindfulness, and spiritual exploration, I provide a supportive space where you can:

Release patterns that no longer serve you
Exploration of self through a holistic lens
Reclaim your vitality and focus
Develop tools for resilience and grounded living
Reconnect to your authentic self and purpose
Redefine what wholeness means to you
Discover meaning and connection that can help sustain you

Our work isn’t about fixing you—it’s about guiding you back to yourself, through compassionate conversation, mindful practices, and gentle structure.

Each session is tailored to your current situation and your desired future goals.

The awakened self offerings

I offer three different options that can be tailored to what it is you may be seeking supportive guidance for, whether that is burnout recovery support, addiction recovery, and/or spiritual exploration and somatic support.

3-month coaching deep dive

12 - 60-minute weekly online Zoom sessions. With text/voicenote support as needed.
12-page holistic well-being routine workbook
This container is tailored to meet your needs in collaboration with what will best suit you, whether that means needing extra support in addiction and/or burnout recovery. Session will typically be goal-oriented, with me as your guide to help you get the most out of our time together.
We have the option to integrate a holistic approach to each session, or have each month focused on a different level of well-being (for example: month 1, the mind, 2, the body and 3, the spirit).

Exchange = $1800 CAD or (3X $600 CAD) + GST

8 weeks of chakra exploration

8 - 60-minute weekly online Zoom sessions, each week will focus on a different chakra, and the last session will be an integration of your chakra system.
31-page guide with journal prompts, balancing scale charts and balancing activities on each chakra.
Intro to the chakra system workbook, tailored to go along with 8 weeks of yoga classes taught by me, with access to recordings of these classes for further integration in the body.
This offering is in light of a recent training I completed called Seven Centers Practitioners Training, created by Morgan Star-Reistess. Getting to know the basics of these “centers” and how they might interact with one another offers a helpful perspective on holistically viewing our systems and how we interact with the world.

Exchange = $1200 CAD or (2X $600 CAD) GST.

4 weeks of spiritual & somatic exploration

4 - 60-minute online Zoom sessions that can be used weekly or bi-weekly.
A judgment-free zone for you to explore what spirituality means to you, to tap into your higher self. A space to explore and integrate the importance of the interconnectedness of the spirit (crown) and the body (root).
Exploring somatic practices from a yogic lens to help you tap into the body, build a stronger relationship with it, and gain insight into its wisdom, intelligence and intuition.
This space is tailored to your needs, interests and goals related to spiritual embodiment and practices to help elevate your quality of life, recovery and purpose.

Exchange = $600 + GST

Apply Here

I spent years searching, studying, and embodying different holistic concepts that I have integrated into my daily life. In my seven years of sobriety and spiritual searching, I have experienced profound transformations and growth, with great thanks to mentors, sponsors, therapists, teachers, and space holders.

I have learned to trust my intuition, my spiritual guidance and listen to the intelligence of my body. Going from severe disconnection to profound reconnection with myself, my relationships, my community and my spirit.

That is why I am so passionate about this work: to help facilitate a space for you to grow, explore, and come back home to yourself, your connected, awakened self.