holistic services
Holistic Coaching & Yoga
A different kind of support, for a different part of the journey.
Alongside my clinical therapy practice, I offer holistic coaching and yoga — a space that's less structured, more embodied, and rooted in my own experience as someone with 8 years of recovery from alcohol addiction.
This isn't therapy, and it isn't a replacement for it. It's a complementary space for people who want to explore healing through the body, through spirit, and through practices that go beyond the therapy room.
My Story
I have a Bachelor of Science in Psychiatric Nursing and specialize professionally in addictions and trauma. But some of my deepest learning has come from my own recovery journey — eight years alcohol-free, and years of working through other patterns like overwork, spending, and perfectionism along the way.
Yoga became one of the most steady, well-rounded practices I could return to in my own healing — a way of coming back into alignment when everything else felt scattered. I've since trained to bring that same trauma-informed lens into how I teach.
I also volunteer with She Recovers, where I teach a monthly trauma-informed yoga class. It's one of my favourite ways to give back to a recovery community that has given me so much.
Holistic Coaching & Mentorship
Holistic coaching might be for you if you're in recovery, sober curious, navigating burnout, or feeling spiritually disconnected — and you're looking for more than symptom management.
Unlike therapy, coaching isn't diagnostic or clinical. It's collaborative and mentorship-based, drawing on mind-body-spirit integration, mindfulness, and lived experience in recovery.
We might work on:
Understanding the deeper needs beneath addictive cycles
Rebuilding energy and boundaries after burnout
Reconnecting with a sense of purpose or spiritual grounding
Developing sustainable, whole-person practices for daily life
Offerings:
3-Month Coaching Deep Dive — weekly sessions, tailored workbook, ongoing text/voicenote support
8 Weeks of Chakra Exploration — weekly sessions paired with yoga classes and a guided workbook
4 Weeks of Spiritual & Somatic Exploration — flexible sessions exploring spirituality and embodiment through a yogic lens
For more info on coaching packages and prices, see my coaching offerings page below.
Trauma-Informed Yoga
Yoga is more than physical postures — it's a philosophy and practice that integrates mind, body, and spirit, helping build a deeper relationship with the body's own intelligence. Research, including work by Bessel van der Kolk, points to its power in supporting trauma and PTSD recovery specifically.
I teach trauma-informed yoga monthly with She Recovers, and occasionally share classes and updates on my social media — feel free to follow along there.
Interested?
If holistic coaching or yoga feels like the right fit for where you're at, I'd love to connect.
